2024 Träningsschema

Måndag

17.30 Vinyasa Flow - Elin Jensen

60 min

18.45 Mellow Flow - Elin Jensen

60 min

Tisdag

17.30 Functional Fascia Training- Rickard Carlsson 45 min

45 min

Onsdag

17.30 Foam Roller Mobility and core strenght – Karoliina Evesson

45 min

18.30-19.30 Vinyasa Flow - Elin Jensen

60 min

Torsdag

9.00 Soft Flow Yoga - Cura De Oliveira

60 min

17.15 Core Strenght and Strech 45 min - Ida B Olsson

45 min

18.30 Functional Fascia Training - Rickard Carlsson

45 min

Fredag

16.00 Soft Flow Yoga - Cura De Oliveira

60 min

Lördag

10.00 Weekend Vinyasa Flow - Elin Jensen 75 min

75 min

Söndag

16.00 Classic Pilates Mix - Ulrika Palm

60 min